Amnesty International

Amnesty are doing a campaign about Internet censorship. I doubt that my government are going to try to keep my musings on slow cookers and cutlery out of the public eye, but I'm going to give them a shout out anyway

Fruit & veg today? - a salad & a stirfry encompassing a huge variety of fruit and veg. pak choi and physallises to name but a couple
Exercise today? - a short cycle ride to didsbury
Hours of sleep I'm going to get tonight? - a lie-in tomorrow thanks to the wonder of bank holidays