i need to sleep

only slept for about 4 hours last night (insomnia) and worked a 12 hour shift today. teaching the adult ict class from 18:30. the extra money will be handy

and i feel cabbaged, good night everybody

Fruit & veg today? - had the worlds best sandwiches for lunch
Exercise today? - pah
Hours of sleep I'm going to get tonight? - zzzzzz