Recipe - Chili #1

1. Boil 150g of green lentils rapidly, while you...
2. chop up 2 medium onions and a pepper, and fry in sunflower oil
3. add ground black pepper, a tsp of cumin and either fine chopped fresh chili or dried/crushed/whatever to taste
4. add a carton of passata and ½ tsp marmite to taste*
5. strain, rinse and add the green lentils. drain and rinse a tin of red kidney beans and a tin of baked beans
6. add 50g of soya mince
7. start cooking some rice, when the rice is done check that the lentils and the mince are tender and serve if they are

* it's ridiculous putting "to taste" - if you don't like chili, or marmite, then just put a bit in, or leave it out completely. would you put loads in just because i told you to? would you jump off a bridge?

5 fruit & veg today? - 2 (salad in sandwich, veg in chili)
Exercise today? - 4 + 3 + 3 chin-ups
Hours of sleep I'm going to get tonight? - 8 i hope