shiftwork

My first week of shifts this week (6am to 2pm) and not too bad. not much going out in the evening, though I did make an effort to get to martial arts last night - and felt more drowsy than usual this a.m.

not found anything super productive to do in the afternoons. notified a few people about change of address, new bank a/c, etcetera. have been doing regular exercise to make me tired by 8:30. keep meaning to pick up my repaired trousers from town but keep forgetting.

Fruit & veg today? - none yet
Exercise today? - a 13 minute run
Hours of sleep I'm going to get tonight? - at least 7.5 I hope